The biggest problem for a lot of people, both kids and adults, is not getting enough activity and exercise. Being fit is a way of saying a person eats well, gets a lot of exercise, and has a healthy weight. Being fit allows for the child to be able to do all the activities that kids are involved in, giving them the ability to play with friends! Your habits can make a big difference, so here are some tips from www.kidshealth.org for you and your child.

• Eat a variety of foods, especially fruits and vegetables.
• Drink water and milk most often.
• Listen to your body.
• Limit screen time
• Be active.

Check out our own Nurse Rona’s advice on how to get your kids involved in eating healthy!

People spend more time in front of TVs or computers and less time exercising.  Even as grown-ups we spend more time sitting at desks and in cars than we once did. We have become accustomed to driving everywhere instead of walking or riding bikes.  Does your child’s school provide gym class, or another form of physical activity?  Try these outdoor activities…

• Visit the Bay Area Discovery Museum..of course! Play and climb in Lookout Cove.
• Sports…basketball, soccer, skateboards, bicycling,etc. Grab a group of kids and have fun.
• Race your sister, brother, cousin or friend….make up an obstacle course.
• Take a nature walk…even if it’s just around your neighborhood.  Point out different trees, leaves, animals and plants!
• Playgrounds...they're good places for varied physical activities, make an afternoon out of it!
• Hopscotch…a tried and true game of balance and jumping.  You just need sidewalk chalk.
• Take your dog for a walk… you can even try jogging for a block or so.
• Neighborhood Business….mow lawns, rake leaves or wash cars for spending money.

Make exercise a fun time for all.  By joining your child in some of these aforementioned activities and health tips, you can create fit and healthy habits for your whole family.

This entry was posted on February 29, 2008 and is filed under Jaisette Herrera.
Tagged: parents, creativity
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